单词dolphin kick
un.: 海豚式打水
网络: 海豚式打腿；豚式踢；海豚式摆腿
海豚式打水
But if you want to kick it up a notch, and REALLY work your abs and thighs, try dolphin kick with your arms in the air.
的方法。但如果你想练习开口蝶腿并且你非常希望能够锻炼abs部位和大腿部位的话，那么就试试双臂上举的海豚腿吧！
Try several lengths, then take off the fins and try a few lengths of your favorite swimming activity that requires a dolphin kick.
试试不同长度的练习，然后取下脚蹼之后做几个你喜欢的的用动作，但动作里面需要有海豚腿的动作。
They keep the feet high and behind the body. The focus, again, is to finish the extension of the hands before initiating the dolphin kick.
他们会使你的脚在身体后处于高水位，练习的重点还是放在蝶泳腿之前如何更好地完成手的向前延伸。
Breaking the surface of the water with the feet is allowed unless followed by a downward dolphin kick.
只要不做向下的海豚式打腿动作，允许兩脚露出水面。
Interestingly, the butterfly kick was developed separately, and is also known as the "dolphin kick" .
有趣的是，蝶泳的踢水动作是单独发展出来的，而且被叫做“海豚踢”。
The butterfly kick is also known as the dolphin kick since it is similar to the movement of a dolphin tail.
蝶泳的打腿还有一个常见的俗名，即海豚踢。这是因为这种打腿方式和海豚尾巴的运动方式非常相似。
Your weakness, the endurance end of the kick, can be developed by doing fast dolphin kick sets underwater.
你的弱项，也就是打腿的耐力，可以通过多组的快速水下海豚腿的练习来改善。
To swim butterfly correctly it is important to have mastered the body undulation and dolphin kick first before adding the arm movement.
游泳是很重要的蝴蝶正确掌握身体的海豚式打腿前、岩面起伏及其裸露程度增加臂的运动。
the dolphin kick features both legs moving up and down together . no flutter kicking is allowed.
海豚式打腿的特色是两腿同时向上和向下运动。不允许采用交替式打腿。
The most physically demanding stroke, the butterfly features the simultaneous overhead stroke of the arms combined with the dolphin kick.
对身体条件最苛求的泳姿，蝶泳的特色是两臂同时越过头顶结合海豚式打腿。